What ergonomic strategy can help minimize repetitive motion injuries?

Taking breaks is an effective ergonomic strategy to help minimize repetitive motion injuries. Regular breaks allow workers to rest their muscles and joints, which can alleviate fatigue and reduce the risk of strain. By stepping away from a repetitive task, employees can provide their body an opportunity to recover, thus decreasing the likelihood of discomfort and injury associated with continuous movement.

In contrast, consistently performing the same task can lead to overuse of specific muscles and joints, increasing the risk of injury. Using non-powered tools may not provide the same ergonomic support as tools designed with user comfort in mind, and might not reduce the physical strain associated with repetitive movements. Increasing work hours tends to exacerbate fatigue and the potential for repetitive motion injuries, as extended hours without breaks can lead to increased strain on the body. Hence, taking breaks stands out as the most effective measure to prevent injuries resulting from repetitive tasks.